Pilates may be just the thing you need to restore your sense of well-being. This mind-body form of exercise is proven not only to build strength, improve flexibility and restore proper alignment, but also to reduce stress and contribute to a healthier mental and emotional state of mind.
Here are just three reasons how Pilates can help you reduce stress. Also attached for your wellness is a video specifically designed to help with everyday stress and to help you start your day positively. I challenge you to give it a try as your morning wake up for 5 days and notice the change by the end of the week. Just set your clock 30 minutes earlier and give your body the love it deserves.
https://youtu.be/TLoVvK3le38
1. Improves concentration and minimise distraction
Slowing down in today’s uber-connected world is no small feat. We are constantly met with distractions, urgent requests, updates and information. Our attention is often pulled in a variety of different directions, making it hard to focus and maintain a sense of peace and calm.
Practising Pilates requires that you slow down and focus solely on your body and the movement at hand. Doing so improves your concentration and provides a chance for you to focus on the present moment rather than the stressors that come your way each day.
2. Breathing
Learning to breathe deeply and intentionally creates a relaxation response in the body. Breathing deeply slows your heart rate, relaxes your muscles and decreases blood pressure. In addition, deep breathing increases the supply of oxygen to the brain, which triggers the release of feel-good hormones in your body to help you naturally overcome stress and anxiety.
3. Mindfulness
The Pilates method is a very mindful form of exercise. Rather than blasting through high-intensity exercises just to ‘feel the burn’, you focus on each movement with intention and awareness. Learning the skill of mindfulness, can have a significant impact in your day-to-day life. Learning to be mindful helps you to focus, stay present and manage seemingly ‘stressful’ situations with more ease.
For those who struggle with traditional meditation, Pilates may be a good alternative. The mindful movement can provide similar benefits of meditation while keeping the body active.
We all know that exercise is a great way to reduce stress but incorporating Pilates into your routine can take it to the next level. If you find yourself feeling anxious or overwhelmed, give Pilates a try. You’ve got nothing to lose and it just may change your life!
Come Join Us at Envigour Pilates
Due to lockdown we are currently running all our class through online streaming, so why don’t you head over to our website to see what we have to offer. You can even join us live for your early morning wake up at 7.30am! Don’t forget to use your 15% discount code below!
https://youtu.be/TLoVvK3le38
Discount Code: BXQGPFTF
*By taking part in an online/recorded Pilates class, you fully understand that your teacher is not able to offer any personal correction; you agree to take responsibility for your own body; you agree not to perform any exercises or movements that may cause you discomfort; and you confirm that you are fit and able to join the class. You must ensure that you are working in a safe environment and that you are able to clearly see and/or hear your teacher in order to follow instructions. By joining the class, you automatically agree to waive all statutory rights against your teacher.
**Offer is valid for new clients and can be used once against either a one off class in the studio or via Zoom. Or a 4 class pack class in the studio or via Zoom.
